Chronic Pain

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Guided Meditation: Landscape of Your Pain
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This guided meditation is designed to develop a clarity about the basic structure of both the pain and your reaction to it. With this technique, you'll be able to observe how the pain consists of one or several local areas; how each of these local areas has its own shape and structure; and how these local areas cause reactions throughout your whole body.
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Guided Meditation: Expanding and Contracting with Breath
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Many meditation practices around the world involve some form of working with the breath, because focusing on the breath is relatively simple and has a calming effect. Furthermore, physical pain and the emotions often affect our breathing patterns. Conversely, the way we breathe can change our relationship to pain and the emotions. This guided meditation is a way of focusing on the breath.
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Guided Meditation: Establishing Awareness
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This guided meditation is designed to develop a continuous circulation of awareness, both within each local area of pain and broadly throughout the whole body at the same time. Although the painful sensations may seem very rigid, your center of awareness is always free to float over or through the painful areas. When you maintain a continuous awareness, the pain itself fluid and smooth.
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Most Liked

Guided Meditation: Landscape of Your Pain
0 likes
This guided meditation is designed to develop a clarity about the basic structure of both the pain and your reaction to it. With this technique, you'll be able to observe how the pain consists of one or several local areas; how each of these local areas has its own shape and structure; and how these local areas cause reactions throughout your whole body.
$0.00
Guided Meditation: Establishing Awareness
0 likes
This guided meditation is designed to develop a continuous circulation of awareness, both within each local area of pain and broadly throughout the whole body at the same time. Although the painful sensations may seem very rigid, your center of awareness is always free to float over or through the painful areas. When you maintain a continuous awareness, the pain itself fluid and smooth.
$0.00
Guided Meditation: Awareness of Space
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Sometimes the pain in may be so severe that it is impossible to face it directly and we need a meditation that focuses us away from the pain. If we merely distract ourselves from the pain, we may get some temporary relief, but there will be no growth in our skill at dealing with the pain. In this Meditation, you will learn to maintain space awareness, while temporarily ignoring the pain in body.
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