5- to 20-Minute Guided Mindfulness Meditation Welcome to Meditation.Doctor Community: Free till Dec 31, 2017

”There is a wonderful way to overcome difficulty and discover well-being and freedom. It is mindfulness.” -- The Buddha

Stress

Join the 8-week Online Mindfulness-based Stress Reduction (MBSR) Program. Home study programs are also available.

Anxiety

Mindfulness- and acceptance-based interventions in treatment of anxiety disorders have been found very useful.

Depression

Participate in our program on Mindfulness-based Cognitive Therapy (MBCT) for Depression.

Addiction

Discover the emerging science of mindfulness as a treatment for addiction.

Pain

We adapt the core principles of mindfulness training to treat even extreme, chronic pain effectively.

Difficult Emotions

Learn powerful meditations for overcoming difficult emotions we all experience.

Relationships

Learn how mindfulness based interventions can be used to enhance couple relationship.

Trauma

High levels of mindfulness have been discovered to serve as a protective factor in the context of trauma recovery.

Low Self-Esteem

Mindfulness has been seen to be associated with increased self-esteem.

Grief

The ATTEND model for responding to grief encourages mindfulness practice.

How Meditation.Doctor Works

On Your Mobile or Tab

Join a group. Participate in events. Attend MBSR & MBCT courses. Anytime anywhere. Modern. Digital.
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Evidence-based Practices

Research-based approach to the use of mindfulness and meditation. No religion. No deities. No mantras.
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Connect with Masters

Improve your practice. Ask questions. Raise problems. Make comments. Get immediate, expert solutions.
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